Weigh In record (no journal entry) for 05 January 2016
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1706 kcal
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Fat: 37.71g | Prot: 77.72g | Carb: 271.65g.
Breakfast: Kirkland Daily Multi Pack, Spring Valley Ginkgo Biloba, Cocoa Powder (Unsweetened), Bananas, Peanut Butter, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Spinach, Avocados. Lunch: Thai Kitchen Sweet Red Chili Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Crunchmaster Multi-Grain Crackers. Dinner: Baked or Broiled Salmon, Brown Rice. more...
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3156 kcal
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Activities & Exercise:
Shopping - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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