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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1668 kcal
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Fat: 38.35g | Prot: 85.96g | Carb: 52.83g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: No Name Italian Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tilapia (Fish), Hellmann's Light Mayonnaise, Shrimp, Cos or Romaine Lettuce, Onions, Tomatoes, Young Green Onions. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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