Weigh In record (no journal entry) for 05 January 2016
|
193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1822 kcal
|
Fat: 73.33g | Prot: 71.12g | Carb: 225.47g.
Breakfast: American Cheese, English Muffin, Scrambled Egg, Butter. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Beaners Gourmet Coffee Chocolate Coins, Caramels Candies, Nestle Nips Chocolate Parfait. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|