Weigh In record (no journal entry) for 06 January 2016
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1041 kcal
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Fat: 45.00g | Prot: 34.00g | Carb: 128.00g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Beaners Gourmet Coffee Chocolate Coins, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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