judydlpn's Journal, 29 September 2011

172.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 92.30g | Prot: 33.33g | Carb: 63.45g.   Breakfast: Peanut Butter, Spreadable Butter with Canola Oil, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Ultimate Butter Popcorn. Dinner: Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...