Can Can's Journal, 29 September 2011

214.8 lb Lost so far: 27.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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1688 kcal

Fat: 67.94g | Prot: 130.52g | Carb: 139.92g.   Breakfast: Light Butter with Canola Oil, Eggs, 100% Liquid Egg Whites, Mexican Four Cheese (Philadelphia), Baby Spinach (Family Size). Lunch: wendy's french fries, wendy's monterey, Grape Tomatoes, Lite Raspberry Walnut Vinaigrette, Mexican Four Cheese (Philadelphia), Sliced Mushrooms, Baby Carrots, Large Shrimp, Iceberg Garden Salad, Baby Spinach (Family Size). Dinner: Broccoli, Tilapia Fillets. Snacks/Other: Cantaloupe Melons. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...