ludde74's Journal, 17 December 2009

171.1 lb Lost so far: 14.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 35.14g | Prot: 53.28g | Carb: 185.15g.   Breakfast: Milk (Nonfat), Raisins, Oats. Dinner: Margarine, Fish Sticks, White Potatoes (Flesh and Skin). Snacks/Other: Almond Paste (Marzipan Paste). more...

2013 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...