bigdan409's Journal, 28 September 2007

Been a good month. Only wish I'd lost as fast this month as I did the last 6 weeks. But at least I'm losing. I guess a pound a week since my last weigh ain't bad, but hey I want it gone! (Note to self: Remind self...I said that next month! Friends and family are finally starting to notice. I'm getting a neck and my face is thinning out. Way cool! Good luck to all and on with the weight loss.

P.S. Forgot to mention that my Blood pressure is also slowly getting lower. Average this month is 132 over 81. Started out it was averaging 150 over 90. So weight loss and diet can directly affect your Blood pressure. Can't weight to see my cholesterol results in a couple of months.

338.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 66.00g | Prot: 41.00g | Carb: 236.00g.   Breakfast: Tazo® Green Shaken Iced Tea , Starbuck's LF Blueberry Muffin. Lunch: Sonic Lg. Vanilla Dr. Pepper, Sonic Regular Size Tater Tots, Sonic Bacon Cheesburger. more...

4430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 6 hours, Resting - 10 hours and 34 minutes, Sleeping - 7 hours. more...