Weigh In record (no journal entry) for 29 September 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1398 kcal
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Fat: 55.61g | Prot: 51.48g | Carb: 183.60g.
Breakfast: Tender White Popcorn, dannon light fit cherry yogurt, Granulated Sugar, Spreadable Butter, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, No Calorie Sweetener. Lunch: fiber plus, kraft singles, Deli Style Lean Smoked Honey Ham, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Hickory Smoked Bacon, Extra Creamy Whipped Cream, Original Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Treasures - Milk Chocolate Caramel. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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