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gingah77's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1449 kcal
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Fat: 41.96g | Prot: 48.53g | Carb: 230.43g.
Breakfast: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Low Sugar Strawberry Preserves, 35 Calorie Wheat Bread, honey bunches of oats pecan, No Calorie Sweetener Packets, N COFFEEMATE CARB SF FRCH VAN. Lunch: healthy choice lemon chicken, Hint of Pepper Jack Tortilla Chips, Honeycrisp Apples. Dinner: Original 9" Extra Cheese Pizza, Voila! Chicken Alfredo. Snacks/Other: junior mint, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), sweet and salty pretzel, truffle crisp. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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on diet gingah77's own diet
steady weight
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