Weigh In record (no journal entry) for 29 September 2011
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
400 kcal
|
Fat: 25.00g | Prot: 28.00g | Carb: 16.00g.
Breakfast: Organic Smooth Almond Butter, Chocolate Milk Shake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheftepesh's weight history
|