ginja's Journal, 29 September 2011

151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 75.96g | Prot: 90.75g | Carb: 167.79g.   Breakfast: larabar. Lunch: Muenster Cheese, castle wood turkey pastrami, 100% Whole Wheat Bread. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added), lance peanut butter and honey. more...

2148 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...