Resaro's Journal, 04 January 2016

188.9 lb Lost so far: 7.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 36.42g | Prot: 72.74g | Carb: 141.76g.   Breakfast: Essential Everyday Nacho Cheese Tortilla Chips, Banana, Fage Total 2% Greek Yogurt. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Daisy Light Sour Cream, Ground Beef (90% Lean / 10% Fat). Dinner: IHOP French Crepes. Snacks/Other: Banana, Great Value Nonfat Milk, Gala Apples. more...

3047 kcal

Activities & Exercise: Power Walking - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...