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Feiertage halbwegs überstanden... Jetzt geht's wieder ran an den Speck ;-)
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188.5 lb
Lost so far: 61.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1861 kcal
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Fat: 56.06g | Prot: 178.12g | Carb: 153.68g.
Breakfast: Pagen Soft Bröd, Aldi Kochschinken, Milfina Butter. Lunch: Roulade, Pfanni Rohe Klöße, Kühne Rotkohl der Schnelle. Dinner: Dulano Delikatess Truthahnbrust, Pizzakäse, Gefüllte, Grüne Oliven, Croutons, Aldi Putenschnitzel. Snacks/Other: Milch 1,5%, ESN Designer Whey Hazelnut, Haribo Colorado. more...
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2864 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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