Weigh In record (no journal entry) for 04 January 2016
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2347 kcal
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Fat: 115.76g | Prot: 159.43g | Carb: 181.23g.
Breakfast: Coffee with Milk, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Garlic, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Beef Steak, Sweet Potato. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...
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losing 1.9 lb a week
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