Weigh In record (no journal entry) for 29 September 2011
|
321.6 lb
Lost so far: 99.2 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1270 kcal
|
Fat: 18.50g | Prot: 87.00g | Carb: 195.00g.
Breakfast: multigrain hot cereal, HMR 500 Vanilla Shake. Lunch: HMR 500 Vanilla Shake. Dinner: Beef Pot Roast with Vegetables and Gravy. Snacks/Other: benefit bar honey graham. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|