Weigh In record (no journal entry) for 04 January 2016
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149.5 lb
Lost so far: 3.3 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1167 kcal
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Fat: 32.39g | Prot: 64.51g | Carb: 112.88g.
Lunch: Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Owens Corn Pudding, Trader Joe's Roasted Brussels Sprouts. Dinner: Franzia Cabernet Sauvignon, Rold Gold Pretzel Thins - Original, Sticks Kebob Shop Tabouleh, Great Value Grilled Chicken Strips, Bertucci's Tuscan Minestrone Soup. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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gaining 0.2 lb a week
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