Weigh In record (no journal entry) for 04 January 2016
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196.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1154 kcal
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Fat: 54.59g | Prot: 73.19g | Carb: 100.14g.
Breakfast: Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk. Lunch: Boneless Turkey Breast Roast, Whole Wheat Bread, Garden Salad with Ranch. Dinner: Light Ranch Dressing, Sides - Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Poultry Gravy, Mashed Potato, Whole Wheat Bread. Snacks/Other: Walnuts. more...
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gaining 0.4 lb a week
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