Judi schuster's Journal, 02 November 2015

193.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 40.29g | Prot: 54.82g | Carb: 161.63g.   Breakfast: Traditional Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Bar, Garden Salad with Ranch. Dinner: Classic Favorites Fettucini Alfredo, Fat Free Garlic & Onion Croutons, Sides - Garden Salad. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Bananas. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...