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26.4% Body fat
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249.6 lb
Lost so far: 6.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1700 kcal
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Fat: 59.60g | Prot: 95.84g | Carb: 191.20g.
Lunch: Strawberries, Corn Pasta (Cooked), Chicken Scarapello. Dinner: sausage, Onions, Black Olives, Tomatoes, ground beef, Parmesan Cheese (Imported Fresh Shredded), Brown Rice. more...
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3673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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