k8brown71's Journal, 29 September 2011

Yeah!

131.6 lb Lost so far: 6.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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530 kcal

Fat: 11.02g | Prot: 18.32g | Carb: 92.65g.   Breakfast: Toasted English Muffin, Caramel Creme Iced Latte. more...

1761 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...