Weigh In record (no journal entry) for 04 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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925 kcal
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Fat: 20.86g | Prot: 61.95g | Carb: 119.19g.
Breakfast: Pineapple, Kroger Lowfat Cottage Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: Strawberries, Olive Garden Garden-fresh Salad with Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Brown Rice, Trader Joe's Asian Style Chicken Stir Fry with Sauce. Snacks/Other: Publix Red Seedless Grapes, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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