Weigh In record (no journal entry) for 04 January 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2310 kcal
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Fat: 101.24g | Prot: 89.62g | Carb: 253.68g.
Breakfast: Pancake Syrup (with 2% Maple), Plain Pancakes, Coffee with Skim Milk, Boiled Egg. Lunch: Baked Pasta, Fanta Orange Soda (12 oz Can), 14" Cheese Pizza (Thin Crust). Dinner: Cabernet Sauvignon Wine, JFE Smoked salmon roll. Snacks/Other: Subway Ham Mini Sub, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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gaining 3.9 lb a week
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