Weigh In record (no journal entry) for 05 January 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2458 kcal
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Fat: 108.02g | Prot: 99.35g | Carb: 226.37g.
Breakfast: Saltine Crackers, Caribou Coffee Soy Latte (Medium), Starbucks Caffe Latte with Soy (Grande), Richfood Large Grade A Eggs (Hard Boiled). Lunch: Brie Cheese, Seviroli Large Cheese Ravioli, Tomatoes, Mixed Salad Greens, Beef Sausage Patty or Link, Florida's Natural 100% Pure Florida Orange Juice, Golden Corral Bacon and Cheese Quiche. Dinner: Samuel Adams Brown Ale Beer, Longhorn Steakhouse Mixed Greens Side Salad, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McDonald's French Fries (Medium). Snacks/Other: Rich Vanilla Ice Creams, Brie Cheese, Saltine Crackers. more...
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losing 14.7 lb a week
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