jrnokes's Journal, 29 September 2011

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.47g | Prot: 30.06g | Carb: 186.98g.   Breakfast: Bottled Spring Water, slim fast. Lunch: royal dansk, taco salad. Dinner: Mexicorn, Tilapia loins with seven herb and spice blend. Snacks/Other: Chocolate Fudge Sundae Ice Cream Cup, Mini Halloween Pretzels, m & m's. more...

2639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...