Weigh In record (no journal entry) for 29 September 2011
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175.4 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1263 kcal
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Fat: 34.24g | Prot: 44.39g | Carb: 189.35g.
Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Extra Long Grain White Rice, Steamfresh Broccoli, Cauliflower & Carrots, 5 Piece Chicken Nuggets. Snacks/Other: Organic Fruit and Nut Granola Cereal, Peaches, Light & Fit Yogurt - Peach, Kettle Cooked Mesquite BBQ Chips. more...
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losing 4.7 lb a week
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