Weigh In record (no journal entry) for 04 January 2016
|
202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2016:
|
348 kcal
|
Fat: 20.58g | Prot: 30.46g | Carb: 13.80g.
Breakfast: Hortelã, Gengibre, Couve Manteiga Crua. Lunch: Manteiga (com Sal), Gomes da Costa Patê de Salmão, Surubim, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: La Violetera Castanhas do Pará. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|