hdxtst's Journal, 29 September 2011

169.1 lb Lost so far: 1.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 10.83g | Prot: 22.13g | Carb: 45.96g.   Breakfast: oaxaca, yoghurt, apple, coffe, water, toast. more...

2121 kcal

Activities & Exercise: 61min walk x 5.18km 338kcal - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...