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Each day is a new day a chance to make better choices. So, this year a fresh start to look forward and face each challenge one day at a time.
Acknowledge the achievements and put the set backs in the past. Celebrate the victories to move us toward our goals.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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