Carline's Journal, 04 January 2016

218.7 lb Lost so far: 73.3 lb.    Still to go: 19.7 lb.    Diet followed poorly.

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1143 kcal

Fat: 79.90g | Prot: 80.05g | Carb: 32.14g.   Breakfast: Blue Diamond Whole Natural Almonds, Water, Flintstones Complete, Laughing Cow Mini Babybel Original Cheese. Lunch: Dakota Style Sunflower Seed Kernels, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Dinner: American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fried Egg. more...

3076 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...