Weigh In record (no journal entry) for 05 January 2016
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212.0 lb
Lost so far: 80.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2016:
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1227 kcal
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Fat: 74.50g | Prot: 51.00g | Carb: 39.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Escapes Cafe Caramel, Blue Diamond Whole Natural Almonds, Flintstones Flintstones Complete, Water. Lunch: Water, Blue Diamond Whole Natural Almonds, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Water, Subway Ranch Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Mozzarella Cheese Shredded, Subway Jalapeno Peppers, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway Lettuce, Subway Tuna Salad. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 46.9 lb a week
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