Weigh In record (no journal entry) for 29 September 2011
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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696 kcal
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Fat: 23.51g | Prot: 67.59g | Carb: 53.03g.
Breakfast: strawberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), J L KRAFT NATURAL SW CHEESE DELI THIN SLICES, OVEN ROASTED TURKEY BREAST. Dinner: braums reduced fat milk, jumbo cooked shrimp, egg, soy sauce, seasame oil, FROZEN MIXED VEGETABLES, INSTANT WHITE RICE. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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