deificgowk's Journal, 04 January 2016

223.0 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 64.10g | Prot: 72.04g | Carb: 81.04g.   Breakfast: Coffee with Cream and Sugar. Lunch: Vinaigrette Dressing, Planters Mixed Nuts, Chick-fil-A Grilled Market Salad. Dinner: Ciabatta, Cooked Brussels Sprouts, Pork Chop, Red Table Wine. Snacks/Other: Dewar's Scotch, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2475 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...