mtwigger's Journal, 04 January 2016

that's it!!!!! you will not reach 147. Dieting hard starts now!!!
146.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2016:
1409 kcal Fat: 80.60g | Prot: 83.21g | Carb: 84.27g.   Breakfast: Whole Milk, Coffee, Sugar. Lunch: Pork Roast, Salami, Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli Muenster Cheese Slices. Dinner: Beef Meatballs, Pizza Hut 6" Cheese Personal Pan Pizza. more...
gaining 0.2 lb a week

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