mtwigger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 17th: 18 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.29g
- -
Sun 16th: 1542 * 103%
fat: 92.85g
|
protein: 49.60g
|
carbs: 123.54g
- -
January 2017
Thu 5th: 28 * 2%
fat: 0.55g
|
protein: 0.28g
|
carbs: 5.29g
- -
Wed 4th: 2015 * 134%
fat: 98.80g
|
protein: 41.22g
|
carbs: 230.61g
- -
June 2016
Fri 17th: 690 * 46%
fat: 32.93g
|
protein: 31.45g
|
carbs: 64.37g
- -
January 2016
Tue 5th: 1765 * 118%
fat: 112.00g
|
protein: 96.73g
|
carbs: 93.28g
- -
Mon 4th: 1409 * 94%
fat: 80.60g
|
protein: 83.21g
|
carbs: 84.27g
- -
April 2015
Wed 15th: 1016 68%
fat: 58.16g
|
protein: 51.22g
|
carbs: 69.19g
- -
Tue 14th: 2335 156%
fat: 104.37g
|
protein: 76.12g
|
carbs: 272.84g
- -
April 2013
Tue 2nd: 567 * 38%
fat: 30.19g
|
protein: 30.24g
|
carbs: 40.87g
- -
Mon 1st: 1440 * 96%
fat: 66.81g
|
protein: 52.63g
|
carbs: 159.11g
- -
February 2013
Thu 21st: 1277 * 85%
fat: 42.19g
|
protein: 85.24g
|
carbs: 135.87g
- -
Tue 19th: 931 * 62%
fat: 46.85g
|
protein: 31.82g
|
carbs: 94.93g
- -
August 2011
Sun 14th: 1885 126%
fat: 92.98g
|
protein: 95.55g
|
carbs: 170.95g
- -
December 2010
Fri 3rd: 271 * 18%
fat: 11.99g
|
protein: 2.98g
|
carbs: 39.53g
- -
Thu 2nd: 1548 * 103%
fat: 65.97g
|
protein: 61.22g
|
carbs: 178.84g
- -
November 2010
Mon 22nd: 561 * 37%
fat: 29.05g
|
protein: 13.28g
|
carbs: 63.09g
- -
September 2010
Sun 19th: 2320 * 155%
fat: 113.26g
|
protein: 68.88g
|
carbs: 258.91g
- -
Fri 17th: 270 * 18%
fat: 11.00g
|
protein: 2.00g
|
carbs: 43.00g
- -

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