Weigh In record (no journal entry) for 29 September 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1710 kcal
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Fat: 47.20g | Prot: 83.30g | Carb: 258.91g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Chow Mein Noodles. Dinner: Pistachio Nuts, Steak Salad, Light Mozzarella String Cheese, Bran Flakes, Corn Chex, Almond Breeze Unsweetened Vanilla. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Coffee (Brewed From Grounds), Cappucino Latte Swirl. more...
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2056 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 2 hours, Resting - 3 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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