Weigh In record (no journal entry) for 03 January 2016
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1399 kcal
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Fat: 112.51g | Prot: 79.61g | Carb: 10.60g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Sea Salt, Spectrum Organic Virgin Coconut Oil. Dinner: American Cheese, Gulden's Spicy Brown Mustard, Safeway SFY SEL MAYO W/CANOLA OIL, Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Centrum Multigummies Adults, Bacon. more...
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2462 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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