Weigh In record (no journal entry) for 29 September 2011
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177.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1943 kcal
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Fat: 45.00g | Prot: 139.41g | Carb: 176.39g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Veri-Green Cut Green Beans, IDHN BABY RDS W/R GRLC&PARM, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Whiskey, Light Beer, Baby Cut Carrots Mini Bags, Bananas, Roasted Garlic Hummus. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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