Dcraze's Journal, 29 September 2011

167.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3276 kcal

Fat: 118.64g | Prot: 277.57g | Carb: 302.32g.   Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown, Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Healthy Choice Farmer Sausage, Peanuts, Cottage Cheese Fat Free, 100% Whole Grain Sprouted Grain Bread, Cracker Barrel Cheddar Cheese Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Light Hot Chocolate, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Berry Mix 4 Field, Fibre 1 100 Calories Peanut Butter Chocolate. more...

2592 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...