Weigh In record (no journal entry) for 29 September 2011
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226.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1273 kcal
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Fat: 35.03g | Prot: 53.24g | Carb: 193.41g.
Breakfast: All Fruit - Seedless Raspberry, Whole Wheat Bread, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Egg. Lunch: Cream (Half & Half) , Organic Promise Cereal - Cinnamon Harvest, Butter, Milk (Nonfat) , Sugar in the Raw, Whole Wheat Bread. Snacks/Other: Vanilla Almond Biscotti. more...
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gaining 12.6 lb a week
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