Weigh In record (no journal entry) for 16 December 2009
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1404 kcal
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Fat: 45.19g | Prot: 111.32g | Carb: 147.72g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: tuna, hellmanns, thin crust chicken pizza. Dinner: quinoa, mushrooms, peppers, snap peas, asparagus, chicken breast. Snacks/Other: pure protein whey, presidents choice peanut butter, popcorn, apple, fuze. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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