Weigh In record (no journal entry) for 29 September 2011
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207.2 lb
Lost so far: 37.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1424 kcal
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Fat: 49.21g | Prot: 73.40g | Carb: 179.03g.
Breakfast: Fat Free Cream Cheese, Whole Wheat Bagel Thins, Honey Nut Cheerios, Light & Fit Yogurt - Raspberry Goji. Lunch: SHDS SPRD CNTRY CRCK BTER, SHDS SPRD CNTRY CRCK BTER, Kaiser Roll, Beef Stew with Potatoes and Gravy, Gala Apples, Baby Carrots, Celery Snack Pack. Dinner: SHDS SPRD CNTRY CRCK BTER, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dark & Sea Salt Caramel, Reduced Fat Club Crackers, Light Queso Fresco & Chipotle. more...
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2757 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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