Papa Jimmy's Journal, 29 September 2011

at doctors office
226.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
234 kcal Fat: 3.10g | Prot: 7.56g | Carb: 49.18g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: SH INST OTML FRT & CRM VRTY. Snacks/Other: Coffee, Coffee. more...
losing 0.4 lb a week

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