Papa Jimmy's Journal, 04 April 2011

weighed @ doctor's office. BP:140/100

235.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 22.89g | Prot: 49.79g | Carb: 264.05g.   Breakfast: Bananas, Raisin Bran, Horizon Organic Milk 1% Low Fat. Dinner: Boil in Bag Whole Grain Brown Rice. Snacks/Other: Blue Moon Beer, Orange Chicken, Blue Moon Beer, Blue Moon Beer. more...

2675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...