Weigh In record (no journal entry) for 29 September 2011
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189.0 lb
Lost so far: 1.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1409 kcal
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Fat: 42.50g | Prot: 109.04g | Carb: 151.13g.
Breakfast: Basil Vegetable Medley, Whole Black Beans. Lunch: Black Beans (Regular), Fish Taco, Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Water, Basil Vegetable Medley, Ground Beef Patties (93/7), Whole Black Beans. Snacks/Other: Athletic Greens, Water. more...
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2799 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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