a6s's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
189.0 lb Lost so far: 1.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1409 kcal Fat: 42.50g | Prot: 109.04g | Carb: 151.13g.   Breakfast: Whole Black Beans, Basil Vegetable Medley, Water. Lunch: Unsweetened Iced Tea, Black Beans (Regular), Fish Taco, Chicken Balsamic and roasted veggie salad. Dinner: Whole Black Beans, Basil Vegetable Medley, Ground Beef Patties (93/7), Water. Snacks/Other: Athletic Greens, Water. more...
2799 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

Other Journals for a6s's own diet

 previous entry - a6s  (28 Sep)
 next entry - a6s  (30 Sep)

a6s's weight history

a6s's Recent Activity

a6s's Own Activity

No recent activity.

a6s's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

a9rob recorded a Weigh In at 224.0 lb.
Lynch08 recorded a Weigh In at 136.0 lb.
ОликСёмик updated their Food Diary.
mousgrl88 recorded a Weigh In at 122.0 lb.
lovetolove44 recorded a Weigh In at 374.0 lb.
moose II recorded a Journal Entry and a Weigh In at 285.0 lb.
Víctor PFO recorded a Weigh In at 136.7 lb.
LAFORGUS updated their Exercise Diary.