a6s's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
189.0 lb Lost so far: 1.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1409 kcal Fat: 42.50g | Prot: 109.04g | Carb: 151.13g.   Breakfast: Water, Whole Black Beans, Basil Vegetable Medley. Lunch: Fish Taco, Black Beans (Regular), Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Whole Black Beans, Basil Vegetable Medley, Ground Beef Patties (93/7), Water. Snacks/Other: Athletic Greens, Water. more...
2799 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet  

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a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weigh In at 180.4 lb.
a6s recorded a Weigh In at 181.4 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.
a6s recorded a Journal Entry and a Weigh In at 179.6 lb.

a6s's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie joined challenge 4 WEEK POWER WEIGHT LOSS.
Pitoflex recorded a Weigh In at 117.5 lb.
Sugar Waffle supported Rolandman's Journal Entry.
HCB recorded a Journal Entry.
gfly recorded a Weigh In at 154.0 lb.
Townby6838 recorded a Weigh In at 250.9 lb.
Dzinc recorded a Weigh In at 213.6 lb.
meohmy125 supported msbuggirl's Journal Entry.