a6s's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
189.0 lb Lost so far: 1.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1409 kcal Fat: 42.50g | Prot: 109.04g | Carb: 151.13g.   Breakfast: Whole Black Beans, Basil Vegetable Medley, Water. Lunch: Black Beans (Regular), Fish Taco, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Whole Black Beans, Basil Vegetable Medley, Ground Beef Patties (93/7), Water. Snacks/Other: Water, Athletic Greens. more...
2799 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet  

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a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 185.2 lb.

a6s's Buddies

springskinny supported MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

chumpslacks recorded a Journal Entry and a Weigh In at 151.8 lb.
Decoratingplus recorded a Weigh In at 145.1 lb.
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kristyanne3 supported Yolanda9179's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
notjune1 supported Teacher Try's Journal Entry.
Deb_N submitted a diet Tip.
rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.