a6s's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
189.0 lb Lost so far: 1.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1409 kcal Fat: 42.50g | Prot: 109.04g | Carb: 151.13g.   Breakfast: Whole Black Beans, Basil Vegetable Medley, Water. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Fish Taco, Black Beans (Regular). Dinner: Whole Black Beans, Ground Beef Patties (93/7), Basil Vegetable Medley, Water. Snacks/Other: Water, Athletic Greens. more...
2799 kcal Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
on diet a6s's own diet  

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