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100 103
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1206 kcal
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Fat: 38.66g | Prot: 104.47g | Carb: 98.15g.
Breakfast: Espresso Coffee, Weetabix Weetabix and Milk. Lunch: Sweet Chilli Chicken Noodle Salad. Dinner: Cucumber (with Peel), Great Value Green Olives with Pimento, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Britvic Shandy Bass, Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. more...
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steady weight
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