Weigh In record (no journal entry) for 29 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1201 kcal
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Fat: 50.82g | Prot: 161.93g | Carb: 12.60g.
Breakfast: Heavy Whipping Cream, spinach, soft goats cheese. Lunch: Coconut Milk Beverage Unsweetened, Natural Crumbled Feta Cheese, Green Peppers, Spinach. Dinner: Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Sustain Release Protein, Organic Extra Virgin Coconut Oil. more...
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gaining 0.8 lb a week
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