Weigh In record (no journal entry) for 29 September 2011
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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537 kcal
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Fat: 10.46g | Prot: 54.48g | Carb: 61.74g.
Breakfast: Apples, old london melba toast. Lunch: spinach, tyson Chicken breast. Dinner: Extra Lean Ground Beef 96/4, old london melba toast, mildes weinsauerkraut. Snacks/Other: grissini torinesi, Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino, orange. more...
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losing 9.8 lb a week
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homermacleod's weight history
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