Weigh In record (no journal entry) for 29 September 2011
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1677 kcal
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Fat: 39.23g | Prot: 95.62g | Carb: 244.87g.
Breakfast: Kashi Cinnamon Harvest, Orange Juice, milk. Lunch: Turkey and Rice Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Texmati Rice, Chicken. Snacks/Other: Runts, Grapes, Extra Sharp White Cheddar Cheese Sticks, Chobani Black Cherry, Cream (Half & Half). more...
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3061 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 10 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour. more...
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steady weight
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