Weigh In record (no journal entry) for 29 September 2011
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196.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1718 kcal
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Fat: 45.43g | Prot: 82.65g | Carb: 247.56g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Sliced Honey Turkey Breast, 12-Grain Bread, Noodles. Dinner: Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Rice Krispies Treats Strawberry, Pretzel Mini, Cheez-It. more...
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4171 kcal
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Activities & Exercise:
Treadmill (6.72) - 1 hour and 10 minutes, Desk Work - 8 hours and 19 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours and 54 minutes, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 50 minutes, Sitting - 20 minutes. more...
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losing 2.8 lb a week
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